Early Access • AI Self-Coaching Live

Track Your Training, Nutrition & AI Self-Coaching

Visual progress tracking made simple. Document your journey with progress photos, recipe banks, exercise banks, measurements, and AI-powered self-coaching.

100%
Free Forever
AI Ready
Self-Coach
iOS+Android
Live Now
Get Started Free See How It Works
Photo Timeline Smart Analytics E2E Encrypted & Secured Private & Encrypted Recipe Bank Exercise Bank AI Workout Planning AI Self-Coach
Home Screen Compare Photos Slider Comparison Progress Stats Exercise Bank Exercise Instructions Recipe Bank Detailed Recipies AI Powered Workout Plan

Everything You Need to Track Progress

Powerful features designed to keep you motivated and on track

Progress Photos

Capture and organize transformation photos with front, side, and back angles. See your journey unfold visually.

Smart Analytics

Beautiful charts and insights that help you understand your progress trends and stay motivated.

Body Measurements

Track weight, body fat, muscle mass, and custom measurements. Monitor all key metrics in one place.

Journey Timeline

View your entire transformation on an interactive timeline. Compare photos from any two dates instantly.

100% Private & Encrypted

Your stats and photos are visible only to you, private by default and encrypted in transit and at rest. They're shared only if you choose to with a Fitness Buddy or your own Coach, access you can remove anytime. Your data is 100% secured and in your control.

Smart Reminders

Set custom reminders to capture progress photos and update measurements. Stay consistent with your tracking.

Recipe Bank

Browse the latest meal ideas and recipe snapshots so anyone can build simple, repeatable nutrition plans with AI guidance.

Exercise Bank

Access a growing exercise library built for workout plans, substitutions, and clearer AI workout programming.

AI Self-Coach

Built for independent transformation with AI-powered planning, feedback, and a clearer client journey.

AI Workout Planning

Get AI-powered workout planning that turns your goals into structured sessions, smarter exercise choices, and practical weekly progression.

Encrypted Cloud Sync

Keep your journey safe with private-by-default, encrypted cloud backup and iCloud sync across all your devices.

Side-by-Side Compare

Line up any two dates with side-by-side and slider comparisons to reveal real change across front, side, and back angles.

Latest improvements

Nutrition, training, and AI self-coaching in one place

The website now highlights the newest recipe bank, exercise bank, and AI workout planning improvements already rolling into Body Progress.

Nutrition

Recipe bank updates

Showcase the latest food recipes and recipe snapshots so meal planning feels practical, repeatable, and AI-assisted.

  • Meal ideas for everyday clients
  • AI-assisted recipe snapshots
  • Nutrition-first content for consistency
Training

Exercise bank expansion

Present the growing exercise bank with clearer workout support, substitutions, and plan-ready movement options for AI workout planning.

  • More movements for programming
  • Better workout plan coverage
  • Cleaner AI programming and substitutions
Self-Coaching

AI self-coaching and improvements

Promote the latest AI-powered improvements across planning, feedback, and shared progress so the site matches the product direction.

  • Independent self-coaching
  • More structured client journeys
  • Prepared for future AI features

Get Started in Minutes

Simple, intuitive, and powerful from day one

1

Download & Sign Up

Free download from App Store or Google Play. Sign in securely with Apple or Google.

→
2

Pick Recipes & Exercises

Use the recipe bank and exercise bank to build a plan that fits your goals with AI guidance.

→
3

Track With AI Support

Log progress, review improvements, and stay aligned with AI-powered feedback as you move forward.

Powerful Comparison Tool

See Your Progress Like Never Before

Our innovative slider comparison tool helps you see progress in real time while nutrition, exercise, and AI workout planning keep every plan grounded in practical day-to-day use.

Interactive slider comparison
Compare any two dates instantly
Recipe and exercise bank support
See subtle changes others might miss
Side-by-side or overlay modes

Watch the slider comparison in action

Ready to Start Your Journey?

Download the app and begin tracking your progress today

Live & Available Now
Body Progress App Icon

Body Progress

Your Transformation Companion

Start tracking your progress today with a fully-featured iOS app built for progress photos, recipe banks, exercise banks, and AI self-coaching.

Full photo timeline & comparison tools
Track measurements & body stats
Private by default with encrypted iCloud sync
Recipe bank, exercise bank, and AI workout planning
Download on the
App Store

Early bird special: Download now for lifetime free access!

Live & Available Now
Body Progress App Icon

Body Progress

Your Transformation Companion

Start tracking your progress today with a fully-featured Android app built for progress photos, recipe banks, exercise banks, and AI self-coaching.

Full photo timeline & comparison tools
Track measurements & body stats
Private by default with encrypted cloud backup
Recipe bank, exercise bank, and AI workout planning
Get it on
Google Play

Early bird special: Download now for lifetime free access!

Built for Real People, Free for Early Adopters

Body Progress was created to make transformation tracking simple, private, encrypted, and motivating. Whether you're building muscle, losing fat, or following an AI-generated plan, we've built the tools you need to stay consistent and see real results.

Now with recipe banks, exercise banks, and AI self-coaching. The latest improvements keep nutrition, training, and progress tracking in one place so the website stays aligned with the app.

Recipe & exercise bank updates
AI self-coaching and feedback
Your Data, Private by Default

Don't miss out! Download now to lock in the latest AI coaching and training improvements.